We know how busy you are, so we created a new Fitness Channel with a bunch of helpful videos to help you stay healthy!
Fitness is for everyone, at any stage of life and it is never too late to start!
Whether you have access to a gym, or you exercise at home, our videos are easy to follow. We know it’s often difficult to carve out time in your busy schedule, so we have terrific time-saving workouts that you can do in the comfort of your own home!
Watch these great time-saving workouts that engage multiple muscle groups in just a few exercises.
Physical fitness is very important and the need for it is rapidly increasing, so that’s why we have a channel dedicated just to Fitness.
Download KNCTR for free and watch these instructional videos to see some of the different ways you can stay healthy and active.
Did you know that it has tremendous benefits for you both physically and mentally?
Daily activity keeps your body and mind, functioning and operating at a high level. Exercising regularly also helps maintain the performance of your lungs and your heart, and also helps decrease the risk of heart disease, stroke, diabetes, high blood pressure and injuries.
Physical activity can come in many different forms.
Such as in performance sports, stretching, strength training, and circuit training. Different exercises, movements, and intensity levels can help in different ways. Certain workouts can enhance flexibility, while others can build muscle. Luckily for you, we’ve got great instructional videos on stretching and a range of workouts and circuits that can help you achieve your goals.
To find out why stretching is extremely important before a workout click here to Download KNCTR
Regular physical activity will help you maintain a healthy body weight, build strong bones, and prevent many chronic health problems.
To develop a steady exercise regimen, it will require hard work, discipline, proper nutrition, and will need to be done in moderation. Proper technique and appropriate times of resting the body are also essential in preventing the overworking of muscles, lowering the risk of injuries, and allowing the body to be properly repaired and restored. Proper technique and appropriate times of resting the body are also essential in preventing the overworking of muscles, lowering the risk of injuries, and allowing the body to be properly repaired and restored.
Learn about the benefits of using a foam roller and some techniques you can try out when treating your muscles.
Get the proper form and technique down to perform these exercises well to help equip you towards a healthy lifestyle.
You can enjoy all of our motivating videos on our Fitness channel where you can learn lots of great exercises, circuit routines, and tips that can be integrated into your next workout. Get pumped and stay KNCTED!
KNCTR has everything you need to stay connected to the people and events that matter most. The premier social entertainment platform allows you to make free phone calls to any cell phone or land line in the US and Canada, check your social media feeds and watch lots of great videos for you to enjoy! Download KNCTR for FREE
Browse through our new and exciting content that will keep you entertained and informed.